科學(xué)60秒:治療寂寞新妙招
來(lái)源：滬江聽寫酷
2011-08-27 10:00
Take a hot bath, you’ll feel better. Not only does warm water [--1--] us, it can combat loneliness. According to research published in the journal Emotion.
Scientists analyzed the bathing habits of 51 people. And had them record how they felt before and after bathing. The researchers found that [--2--] were associated with an increase in warmer baths or showers. In a separate study, to test the link between physical temperature and emotional state, scientists had subjects hold cold and hot packs and recorded levels of [--3--]. They confirmed the correlation between cold packs and high loneliness scores.
Then in another study the researchers had subjects recall a time when they were feeling excluded. This exercise made the subjects [--4--] desire comforting social activities like hanging with friends. But this desire was reduced for those subjects who were asked to hold a warm pack.
The authors claim this association between warmth and security is [--5--], yet many are not aware of the link, at least when it comes to warm baths. In another study they found that subjects do not think of a frequent bather as a particularly lonely person. A little obsessive maybe, but not lonely.
【視聽版科學(xué)小組榮譽(yù)出品】
Scientists analyzed the bathing habits of 51 people. And had them record how they felt before and after bathing. The researchers found that [--2--] were associated with an increase in warmer baths or showers. In a separate study, to test the link between physical temperature and emotional state, scientists had subjects hold cold and hot packs and recorded levels of [--3--]. They confirmed the correlation between cold packs and high loneliness scores.
Then in another study the researchers had subjects recall a time when they were feeling excluded. This exercise made the subjects [--4--] desire comforting social activities like hanging with friends. But this desire was reduced for those subjects who were asked to hold a warm pack.
The authors claim this association between warmth and security is [--5--], yet many are not aware of the link, at least when it comes to warm baths. In another study they found that subjects do not think of a frequent bather as a particularly lonely person. A little obsessive maybe, but not lonely.
【視聽版科學(xué)小組榮譽(yù)出品】
soothe
higher scores on a measure of chronic loneliness
perceived loneliness
subsequently
innate
治療寂寞新妙招
一項(xiàng)發(fā)表在《情感》期刊上的研究表明，熱水浴你會(huì)舒服很多。因?yàn)闇嘏乃坏梢园矒嵛覀儯€可以驅(qū)走孤獨(dú)。
科學(xué)家對(duì)51個(gè)人的洗澡習(xí)慣進(jìn)行分析，并記錄他們?cè)谙丛枨昂拖丛韬蟮母惺?。研究人員發(fā)現(xiàn)治療長(zhǎng)期性孤獨(dú)措施與在熱水澡或熱水浴次數(shù)有關(guān)，次數(shù)越多，效果越好。在另一項(xiàng)研究中，為測(cè)試人體體溫與情緒狀態(tài)之間的關(guān)系，科學(xué)家讓受試人員人別抱著冷敷包和熱敷包，并記錄下感知到的孤獨(dú)程度。他們也證實(shí)了冷敷包和高度孤獨(dú)感之間的聯(lián)系。
隨后在另一項(xiàng)試驗(yàn)中，研究人員讓受試人員回憶受排擠的時(shí)候。這項(xiàng)實(shí)驗(yàn)讓受試人員隨即渴望可以慰藉的社交活動(dòng)，比如和朋友出去玩。但是對(duì)于那些拿著熱敷包的受試人員，渴望并沒有那么強(qiáng)烈。
該作者聲稱溫暖和安全感之間的聯(lián)系是天生的，目前很多人還沒有意識(shí)到這種聯(lián)系，至少在洗熱水澡時(shí)也沒意識(shí)到。在另一項(xiàng)實(shí)驗(yàn)中他們發(fā)現(xiàn)受試人員都認(rèn)為一個(gè)頻繁洗澡的人不會(huì)是一個(gè)特別寂寞的人?？赡軙?huì)有點(diǎn)強(qiáng)迫性，并不是寂寞。