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SUMMARY:

大米作為高淀粉含量食物,會(huì)增大一個(gè)人肥胖的風(fēng)險(xiǎn)。一碗煮熟的大米會(huì)包含大約200大卡,其中大多數(shù)卡路里都來自于淀粉,之后轉(zhuǎn)換為糖類,最后形成體脂。

CONTENT:
"What we did is cook the rice as you normally do, but when the water is boiling, before adding the raw rice, we added coconut oil—about 3 percent of the weight of the rice you're going to cook," said Sudhair James, who presented his preliminary research at National Meeting & Exposition of the American Chemical Society (ACS) on Monday. "After it was ready, we let it cool in the refrigerator for about 12 hours. That's it."

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本期節(jié)目參考譯文:(參考譯文由該節(jié)目主持人提供,僅供參考,歡迎大家討論)

參考譯文1:

Sudhair James在周一舉行的美國(guó)化學(xué)協(xié)會(huì)年會(huì)上展示其初步研究成果時(shí)說,“我們所做的和人們通常煮大米的方法一樣,但是當(dāng)水煮沸準(zhǔn)備放入生米前,我們會(huì)加入一些椰油,加入的量大概是要煮的米的重量的3%。煮好后,我們?cè)賹⑵浞胚M(jìn)冰箱冷凍12小時(shí)。就是這樣?!?/span>

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