Was last year cruel or kind to you, professionally speaking? Even if your career didn't take a hit, the tumult of the last few months may have you quaking in your boots over the future.
職業(yè)方面，過去的一年對你來說是好是壞呢? 即使你的職業(yè)沒有受到損害，過去幾個月的波動也許讓你對未來“雙腿發(fā)軟”了吧。

Career coach Deborah Brown-Volkman reminds fearful workers, "Your career is long! Some people work for 40, 50, or 60 years. Don't get stuck in the here and now when what is happening at this moment is just a small span in a long career. Instead, create a vision to help you move forward."
職業(yè)生涯教練Deborah Brown-Volkman提醒害怕的人們“你的職業(yè)生涯還長著呢!有些人會工作40、50或60年。人生漫漫，今天所發(fā)生的情況僅僅是一小段，不要因此而困擾。相反，建立一個目標來幫助自己前進吧”。

Claim What You Want...
說出自己想要的...

Deciding what you want to do doesn't happen overnight, but the process can be simple. All of life's journeys begin with the phrase, 'I want... .' It's a very powerful phrase, and without it, it's hard to go very far. The career coach likens your professional journey to a trip, revealing that if you didn't decide where you wanted to go on vacation, you'd likely wind up at a destination you don't enjoy.
決定自己想要什么不會一夜之間就想明白，但是這個過程其實可以很簡單。一切探索從‘我想..’開始，這是一個非常有力的句子，沒有它，就很難深入。職業(yè)生涯教練將你的職業(yè)生涯比喻成一次旅程，如果你從沒有決定去哪里度假，那么你的目的地就會是一個你不喜歡的地方。

...Or What You Don't Want
或者不想要的

It's hard to say what you want when you're not sure of it. The reason certain people can't answer that question is it that it's too overwhelming. But most folks can say what they DON'T want. They can say, 'I don't want to work for a large company,' or 'I don't want a lengthy commute.' The flip side of what you don't want is what you do want."
要讓自己都不知道想要什么的人去說出自己的職業(yè)目標，這是很難的一件事。某些人回答不出這個問題的原因是職業(yè)目標的概念太大了。但是多數(shù)人都能說出自己不想要什么。他們會說：‘我不想為大企業(yè)工作’或‘我不想上班路途長’，那么不想要的反面就是你想要的了。

Fight the Fear...
克服恐懼

If creating a vision is so simple, why don't more people do it? Brown-Volkman reveals, "People are lost and afraid now, and they're scared to say what they want because they're afraid of not getting it. When it comes to vision, sometimes people won't even say what they want unless they know they will get there or how to get there. But you have to create what you want first and then live into it. It's like a declaration. It takes courage -- and a bit of faith."
如果說建立愿景是容易的事情，那么為什么多數(shù)人不去做呢?Brown-Volkman透露：“人們現(xiàn)在迷茫了、害怕了，他們害怕說出自己想要什么，因為擔心自己得不到。說到愿景，有時候，除非一定能實現(xiàn)，否則人們都不愿意說出自己想要什么。但是你首先要創(chuàng)建一個你想要的目標，然后把它融入生活。這就像一次宣言。這需要勇氣，還有一點點信念?！?/div>

Ask Yourself...
問自己

Are you ready to build a vision for your desired professional destination? Begin by getting it down on paper. If you write down your vision and look at it on a daily basis, it's more likely it will happen. Either consciously or subconsciously, you'll take steps to make it a reality. Start with the following 10 questions. Adds the New York-based career expert, "Don't forget to allow yourself to dream a little bit; it's OK to do that!
你準備好為了夢想的職業(yè)建立目標了嗎? 把目標寫在紙上。如果你把目標寫下來，然后每天都看一看，它就可能實現(xiàn)。不論有意識地還是無意識地，你都會采取實現(xiàn)目標的步驟。

1. If anything were possible, what would I want to be different in my career?
如果一切皆為可能，我希望職業(yè)生涯有什么變化?

2. What type of job would I want?
我喜歡哪類工作?

3. What would I want to be responsible for?
我希望負責什么工作?

4. What type of boss/coworkers/team would I want?
我希望老板/同事/團隊是什么樣的?

5. What kind of hours would I want to work?
我希望什么時間工作?

6. What type of company would I want work for?
我希望為哪類公司工作?

7. What sort of culture would I want the company have?
我希望企業(yè)擁有什么樣的企業(yè)文化?

8. What city would I want to live in?
我希望生活在哪座城市?

9. What salary would I want to earn?
我希望賺多少錢?

10. What would I want my approach to stress, my workload, and deadlines be?
我希望如何應對壓力、工作量和工作截止時間?

Once you have a vision, start acting on it.You need momentum and action to move ahead this year!
一旦你有了目標，開始采取行動。你需要動力、行動就在今年，前進吧!